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wellness
Fitness Family 2010 – Week 8
My Weight Chart:
Can’t believe it’s been eight weeks already since I started my journey to fitness with my Mamavation family. The support I get from the group is unbelievable, not to mention accountability, which has helped me maintain my motivation in working out. To my Mamavation family, I heart you all sistas!
I’m really [...]
3 Basic Things That Affect Our Children's Physical Wellness And Well-Being
A week and a half ago, I had an opportunity to meet a very nice lady who pointed out three very basic things that affect our health and are often neglected. Two of which I’m already aware and have been addressing, the third one, I have been taking for granted since I thought I already [...]
Our Children's Physical Wellness And Well-Being Vs. Technology
I’d like to share a very interesting article I read about how we are being affected (physically and spiritually) by all these technologies around us. This does not only concern our children’s physical wellness and well-being but the whole family’s well-being as well.If you or your family have been having unexplained physical “drain” or exhaustion [...]
A Recipe for Building Strong Families and Happy Children
I just attended a lunch n learn event that was conducted by Ceridian Corporation which talked about the 5 key things essential for building strong families and happy children. They are:
Connection
Building that sense of belonging in our children. Developing trust with one another enhances their ability to deal with adversity. Parents who are not [...]
