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Living Longer And Healthier All Starts In Your Head
Image by BIJI KURIAN via Flickr Recent studies of older adults have shown that those who live a goal-driven life are 57 percent less likely to die during a five-year study compared to those who doesn’t have much direction in life. Having a purpose in life even appeared to improve the longevity of people with [...]
Four Common Habits Of The Young And Fabulous
Image by befiitter via Flickr You wanna stay young and fabulous? Or wanna be one? Make sure you have these four common habits ingrained into your lifestyle: Do not smoke. If you do, quit now. Do not drink. If you do, keep it under two drinks per day. Work it! Move it! Get at least [...]