Staying young and healthy is one of our goals as hot moms. Being fit and healthy makes us feel good inside. Feeling good about ourselves makes us happy. Being happy puts us at our best for our kids and husbands — which makes us hot! Get the logic? Nevermind.
The point is, stress, as mentioned in the video, is a major ager. It shortens our telomeres, limiting our organs to renew, and rejuvenate themselves. Two hot tips given by Dr. Oz and Dr. Roizen in managing stress are deep breathing and meditation. Simple, but effective. Especially when incorporated into your lifestyle.
According to them, deep breathing and meditation calms the brains which lengthens telomeres and lets your body repair your organs.
You can find the book they mentioned at Amazon. Just click on the image to get transferred to Amazon.
Happy weekend my hot moms!
Related posts:
Comments are closed.