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	<title>I&#039;m A Hot Mom &#187; Young And Fabulous</title>
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	<link>http://www.imahotmom.com</link>
	<description>Fitness Family &#124; Young And Fabulous &#124; My Hot Mom Cafe&#124; Mom Tips On Mom Time And Mom Care</description>
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		<title>Foods That Help You Stay Young And Fabulous</title>
		<link>http://www.imahotmom.com/foods-that-help-you-stay-young-and-fabulous/</link>
		<comments>http://www.imahotmom.com/foods-that-help-you-stay-young-and-fabulous/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 14:00:19 +0000</pubDate>
		<dc:creator>Cherrie</dc:creator>
				<category><![CDATA[Young And Fabulous]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[anti-aging foods]]></category>
		<category><![CDATA[fountain of youth]]></category>

		<guid isPermaLink="false">http://www.imahotmom.com/?p=2150</guid>
		<description><![CDATA[



Image by PetitPlat  by sk_ via Flickr



Ditch the miracle foods that come in vacuum packs stacked up in the supermarkets these days.  Though most of them claim they&#8217;re the &#8220;fountain of youth&#8221;, here&#8217;s a list of what the longest-lived people from all over the world are eating, according to experts from RealAge.com.

Japan: Tofu &#8211; [...]


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<li><a href='http://www.imahotmom.com/young-and-fabulous/' rel='bookmark' title='Permanent Link: Young And Fabulous'>Young And Fabulous</a></li>
<li><a href='http://www.imahotmom.com/balance-is-key-to-being-young-and-fabulous/' rel='bookmark' title='Permanent Link: Balance Is Key To Being Young And Fabulous'>Balance Is Key To Being Young And Fabulous</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.imahotmom.com/foods-that-help-you-stay-young-and-fabulous/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Four Common Habits Of The Young And Fabulous</title>
		<link>http://www.imahotmom.com/four-common-habits-of-the-young-and-fabulous/</link>
		<comments>http://www.imahotmom.com/four-common-habits-of-the-young-and-fabulous/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 04:52:48 +0000</pubDate>
		<dc:creator>Cherrie</dc:creator>
				<category><![CDATA[Young And Fabulous]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[live longer]]></category>
		<category><![CDATA[look younger]]></category>

		<guid isPermaLink="false">http://www.imahotmom.com/?p=2184</guid>
		<description><![CDATA[



Image by befiitter via Flickr



You wanna stay young and fabulous?  Or wanna be one?  Make sure you have these four common habits ingrained into your lifestyle:

Do not smoke.  If you do, quit now.
Do not drink.  If you do, keep it under two drinks per day.
Work it!  Move it!  Get at least two hours [...]


Related posts:<ol><li><a href='http://www.imahotmom.com/on-young-and-fabulous-incorporating-it-in-your-life/' rel='bookmark' title='Permanent Link: On Young And Fabulous: Incorporating It In Your Life'>On Young And Fabulous: Incorporating It In Your Life</a></li>
<li><a href='http://www.imahotmom.com/on-young-and-fabulous-why-do-you-want-it/' rel='bookmark' title='Permanent Link: On Young And Fabulous: Why Do You Want It?'>On Young And Fabulous: Why Do You Want It?</a></li>
<li><a href='http://www.imahotmom.com/young-and-fabulous/' rel='bookmark' title='Permanent Link: Young And Fabulous'>Young And Fabulous</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.imahotmom.com/four-common-habits-of-the-young-and-fabulous/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Young And Fabulous Is Also Green And Gorgeous</title>
		<link>http://www.imahotmom.com/young-and-fabulous-is-also-green-and-gorgeous/</link>
		<comments>http://www.imahotmom.com/young-and-fabulous-is-also-green-and-gorgeous/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 16:32:04 +0000</pubDate>
		<dc:creator>Cherrie</dc:creator>
				<category><![CDATA[Green And Organic Lifestyle]]></category>
		<category><![CDATA[Young And Fabulous]]></category>
		<category><![CDATA[carcinogen]]></category>
		<category><![CDATA[Earth Day]]></category>
		<category><![CDATA[earth week]]></category>
		<category><![CDATA[green and gorgeous]]></category>
		<category><![CDATA[my hot moms]]></category>
		<category><![CDATA[toxic chemicals in cosmetics]]></category>

		<guid isPermaLink="false">http://www.imahotmom.com/?p=2164</guid>
		<description><![CDATA[



Image via Wikipedia



I&#8217;m A Hot Mom is celebrating Earth Week so the young and fabulous series this week is also green and gorgeous!  Yesterday, I talked about incoporating green fitness into my fitness family activities.
Today, we&#8217;ll talk about how to be green and gorgeous in our quest to be young and fabulous. Did you know, [...]


Related posts:<ol><li><a href='http://www.imahotmom.com/balance-is-key-to-being-young-and-fabulous/' rel='bookmark' title='Permanent Link: Balance Is Key To Being Young And Fabulous'>Balance Is Key To Being Young And Fabulous</a></li>
<li><a href='http://www.imahotmom.com/on-mom-care-my-tooth-fairy-gave-me-a-tooth-soap/' rel='bookmark' title='Permanent Link: On Mom Care: My Tooth Fairy Gave Me A Tooth Soap!'>On Mom Care: My Tooth Fairy Gave Me A Tooth Soap!</a></li>
<li><a href='http://www.imahotmom.com/young-and-fabulous/' rel='bookmark' title='Permanent Link: Young And Fabulous'>Young And Fabulous</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.imahotmom.com/young-and-fabulous-is-also-green-and-gorgeous/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Balance Is Key To Being Young And Fabulous</title>
		<link>http://www.imahotmom.com/balance-is-key-to-being-young-and-fabulous/</link>
		<comments>http://www.imahotmom.com/balance-is-key-to-being-young-and-fabulous/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 14:47:50 +0000</pubDate>
		<dc:creator>Cherrie</dc:creator>
				<category><![CDATA[Young And Fabulous]]></category>
		<category><![CDATA[manage stress]]></category>
		<category><![CDATA[mom tips]]></category>
		<category><![CDATA[my hot moms]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://www.imahotmom.com/?p=2146</guid>
		<description><![CDATA[



Image by SeeMidTN.com (aka Brent) via Flickr



Being a mom means we&#8217;re all over the place, trying to do too many things at once, fast.  It seems like 24 hours is not enough to do what the job description requires us to be especially if we have careers on top of being a mom.  [...]


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<li><a href='http://www.imahotmom.com/on-young-and-fabulous-find-support/' rel='bookmark' title='Permanent Link: On Young And Fabulous: Find Support'>On Young And Fabulous: Find Support</a></li>
<li><a href='http://www.imahotmom.com/four-common-habits-of-the-young-and-fabulous/' rel='bookmark' title='Permanent Link: Four Common Habits Of The Young And Fabulous'>Four Common Habits Of The Young And Fabulous</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.imahotmom.com/balance-is-key-to-being-young-and-fabulous/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>On Young And Fabulous: Incorporating It In Your Life</title>
		<link>http://www.imahotmom.com/on-young-and-fabulous-incorporating-it-in-your-life/</link>
		<comments>http://www.imahotmom.com/on-young-and-fabulous-incorporating-it-in-your-life/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 15:45:57 +0000</pubDate>
		<dc:creator>Cherrie</dc:creator>
				<category><![CDATA[Young And Fabulous]]></category>
		<category><![CDATA[Core Energy Coaching]]></category>
		<category><![CDATA[Health And Wellness]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[my hot moms]]></category>

		<guid isPermaLink="false">http://www.imahotmom.com/?p=2136</guid>
		<description><![CDATA[



Image by kobread via Flickr



This will conclude the Core Energy Coaching part of the young and fabulous series.  How do you put it all together and incorporate it in your life?
First, let&#8217;s put it all together.  The Core Energy Coaching is a critical part of this series in helping my hot mom community move [...]


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<li><a href='http://www.imahotmom.com/on-young-and-fabulous-de-clutter-your-life-now/' rel='bookmark' title='Permanent Link: On Young And Fabulous: De-Clutter Your Life Now'>On Young And Fabulous: De-Clutter Your Life Now</a></li>
<li><a href='http://www.imahotmom.com/on-young-and-fabulous-make-smart-goals/' rel='bookmark' title='Permanent Link: On Young And Fabulous: Make SMART Goals'>On Young And Fabulous: Make SMART Goals</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.imahotmom.com/on-young-and-fabulous-incorporating-it-in-your-life/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>On Young And Fabulous: Find Support</title>
		<link>http://www.imahotmom.com/on-young-and-fabulous-find-support/</link>
		<comments>http://www.imahotmom.com/on-young-and-fabulous-find-support/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 16:15:32 +0000</pubDate>
		<dc:creator>Cherrie</dc:creator>
				<category><![CDATA[Young And Fabulous]]></category>
		<category><![CDATA[I'm A Hot Mom community]]></category>
		<category><![CDATA[support group]]></category>
		<category><![CDATA[support system]]></category>

		<guid isPermaLink="false">http://www.imahotmom.com/?p=2102</guid>
		<description><![CDATA[



Image by thaths via Flickr



Now that you&#8217;ve written your SMART goals and is on your way to achieving them,  it&#8217;s extremely important to find and get support.   Why?  It&#8217;s very easy to lose track if you&#8217;re on your own.

Get your family on board, make them understand what you&#8217;re trying to accomplish and how important it [...]


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<li><a href='http://www.imahotmom.com/on-young-and-fabulous-whats-stopping-you/' rel='bookmark' title='Permanent Link: On Young And Fabulous: What&#039;s Stopping You?'>On Young And Fabulous: What&#039;s Stopping You?</a></li>
<li><a href='http://www.imahotmom.com/on-young-and-fabulous-you-have-a-choice/' rel='bookmark' title='Permanent Link: On Young And Fabulous: You Have A Choice'>On Young And Fabulous: You Have A Choice</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.imahotmom.com/on-young-and-fabulous-find-support/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>On Young And Fabulous: Make SMART Goals</title>
		<link>http://www.imahotmom.com/on-young-and-fabulous-make-smart-goals/</link>
		<comments>http://www.imahotmom.com/on-young-and-fabulous-make-smart-goals/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 14:18:13 +0000</pubDate>
		<dc:creator>Cherrie</dc:creator>
				<category><![CDATA[Young And Fabulous]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[inner voice]]></category>
		<category><![CDATA[limiting beliefs]]></category>
		<category><![CDATA[smart goals]]></category>

		<guid isPermaLink="false">http://www.imahotmom.com/?p=2080</guid>
		<description><![CDATA[

Here&#8217;s what we&#8217;ve been doing so far on the young and fabulous series:

We&#8217;ve asked ourselves what we want?
Then we assessed our driving force by asking the question Why do we want it?
We listed our outer obstacles and challenges that are stopping us from achieving what we want
We then talked about inner blocks or beliefs that [...]


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<li><a href='http://www.imahotmom.com/on-young-and-fabulous-your-limiting-beliefs/' rel='bookmark' title='Permanent Link: On Young And Fabulous: Your Limiting Beliefs'>On Young And Fabulous: Your Limiting Beliefs</a></li>
<li><a href='http://www.imahotmom.com/on-young-and-fabulous-why-do-you-want-it/' rel='bookmark' title='Permanent Link: On Young And Fabulous: Why Do You Want It?'>On Young And Fabulous: Why Do You Want It?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.imahotmom.com/on-young-and-fabulous-make-smart-goals/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>On Young And Fabulous: De-Clutter Your Life Now</title>
		<link>http://www.imahotmom.com/on-young-and-fabulous-de-clutter-your-life-now/</link>
		<comments>http://www.imahotmom.com/on-young-and-fabulous-de-clutter-your-life-now/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 15:30:17 +0000</pubDate>
		<dc:creator>Cherrie</dc:creator>
				<category><![CDATA[Young And Fabulous]]></category>
		<category><![CDATA[de-clutter]]></category>
		<category><![CDATA[My Hot Mom]]></category>

		<guid isPermaLink="false">http://www.imahotmom.com/?p=1993</guid>
		<description><![CDATA[

One of the main reasons a lot of people can&#8217;t get into their goals is because they just have gazillion things listed on their to do lists!  Just like a physical clutter, a mental clutter consisting of your mental or physical to do lists, bothers you everytime you see or think about it.
There&#8217;s also [...]


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<li><a href='http://www.imahotmom.com/on-young-and-fabulous-you-have-a-choice/' rel='bookmark' title='Permanent Link: On Young And Fabulous: You Have A Choice'>On Young And Fabulous: You Have A Choice</a></li>
<li><a href='http://www.imahotmom.com/on-young-and-fabulous-make-smart-goals/' rel='bookmark' title='Permanent Link: On Young And Fabulous: Make SMART Goals'>On Young And Fabulous: Make SMART Goals</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.imahotmom.com/on-young-and-fabulous-de-clutter-your-life-now/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>On Young And Fabulous: Your Limiting Beliefs</title>
		<link>http://www.imahotmom.com/on-young-and-fabulous-your-limiting-beliefs/</link>
		<comments>http://www.imahotmom.com/on-young-and-fabulous-your-limiting-beliefs/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 15:23:12 +0000</pubDate>
		<dc:creator>Cherrie</dc:creator>
				<category><![CDATA[Young And Fabulous]]></category>
		<category><![CDATA[gremlins]]></category>
		<category><![CDATA[limiting belief]]></category>

		<guid isPermaLink="false">http://www.imahotmom.com/?p=1959</guid>
		<description><![CDATA[



Image by peasap via Flickr



Over these past few weeks here on the Young And Fabulous series, we&#8217;ve been talking about different challenges that may be stopping you from moving forward with your goals.  This week, I am going to introduce you to what&#8217;s called as your Limiting Beliefs.  Unlike your Gremlin, which is [...]


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<li><a href='http://www.imahotmom.com/on-young-and-fabulous-you-have-a-choice/' rel='bookmark' title='Permanent Link: On Young And Fabulous: You Have A Choice'>On Young And Fabulous: You Have A Choice</a></li>
<li><a href='http://www.imahotmom.com/on-young-and-fabulous-incorporating-it-in-your-life/' rel='bookmark' title='Permanent Link: On Young And Fabulous: Incorporating It In Your Life'>On Young And Fabulous: Incorporating It In Your Life</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.imahotmom.com/on-young-and-fabulous-your-limiting-beliefs/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>On Young And Fabulous: Meet Your Own Gremlin</title>
		<link>http://www.imahotmom.com/on-young-and-fabulous-meet-your-own-gremlin/</link>
		<comments>http://www.imahotmom.com/on-young-and-fabulous-meet-your-own-gremlin/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 15:00:38 +0000</pubDate>
		<dc:creator>Cherrie</dc:creator>
				<category><![CDATA[Young And Fabulous]]></category>
		<category><![CDATA[gremlin]]></category>
		<category><![CDATA[my hot moms]]></category>

		<guid isPermaLink="false">http://www.imahotmom.com/?p=1917</guid>
		<description><![CDATA[

This week, on the young and fabulous series, we are going to talk about your Gremlin.Yes, you read it right. You have a Gremlin in you. A Gremlin, my hot moms, is that inner voice that speaks to your self-doubt and fear. It is the voice that operates out of fear. This is the part [...]


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<li><a href='http://www.imahotmom.com/on-young-and-fabulous-make-smart-goals/' rel='bookmark' title='Permanent Link: On Young And Fabulous: Make SMART Goals'>On Young And Fabulous: Make SMART Goals</a></li>
<li><a href='http://www.imahotmom.com/on-young-and-fabulous-why-do-you-want-it/' rel='bookmark' title='Permanent Link: On Young And Fabulous: Why Do You Want It?'>On Young And Fabulous: Why Do You Want It?</a></li>
</ol>]]></description>
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		<slash:comments>10</slash:comments>
		</item>
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