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Young And Fabulous
Foods That Help You Stay Young And Fabulous
Image by PetitPlat by sk_ via Flickr
Ditch the miracle foods that come in vacuum packs stacked up in the supermarkets these days. Though most of them claim they’re the “fountain of youth”, here’s a list of what the longest-lived people from all over the world are eating, according to experts from RealAge.com.
Japan: Tofu – [...]
Four Common Habits Of The Young And Fabulous
Image by befiitter via Flickr
You wanna stay young and fabulous? Or wanna be one? Make sure you have these four common habits ingrained into your lifestyle:
Do not smoke. If you do, quit now.
Do not drink. If you do, keep it under two drinks per day.
Work it! Move it! Get at least two hours [...]
Young And Fabulous Is Also Green And Gorgeous
Image via Wikipedia
I’m A Hot Mom is celebrating Earth Week so the young and fabulous series this week is also green and gorgeous! Yesterday, I talked about incoporating green fitness into my fitness family activities.
Today, we’ll talk about how to be green and gorgeous in our quest to be young and fabulous. Did you know, [...]
Balance Is Key To Being Young And Fabulous
Image by SeeMidTN.com (aka Brent) via Flickr
Being a mom means we’re all over the place, trying to do too many things at once, fast. It seems like 24 hours is not enough to do what the job description requires us to be especially if we have careers on top of being a mom. [...]
On Young And Fabulous: Incorporating It In Your Life
Image by kobread via Flickr
This will conclude the Core Energy Coaching part of the young and fabulous series. How do you put it all together and incorporate it in your life?
First, let’s put it all together. The Core Energy Coaching is a critical part of this series in helping my hot mom community move [...]
On Young And Fabulous: Find Support
Image by thaths via Flickr
Now that you’ve written your SMART goals and is on your way to achieving them, it’s extremely important to find and get support. Why? It’s very easy to lose track if you’re on your own.
Get your family on board, make them understand what you’re trying to accomplish and how important it [...]
On Young And Fabulous: Make SMART Goals
Here’s what we’ve been doing so far on the young and fabulous series:
We’ve asked ourselves what we want?
Then we assessed our driving force by asking the question Why do we want it?
We listed our outer obstacles and challenges that are stopping us from achieving what we want
We then talked about inner blocks or beliefs that [...]
On Young And Fabulous: De-Clutter Your Life Now
One of the main reasons a lot of people can’t get into their goals is because they just have gazillion things listed on their to do lists! Just like a physical clutter, a mental clutter consisting of your mental or physical to do lists, bothers you everytime you see or think about it.
There’s also [...]
On Young And Fabulous: Your Limiting Beliefs
Image by peasap via Flickr
Over these past few weeks here on the Young And Fabulous series, we’ve been talking about different challenges that may be stopping you from moving forward with your goals. This week, I am going to introduce you to what’s called as your Limiting Beliefs. Unlike your Gremlin, which is [...]
On Young And Fabulous: Meet Your Own Gremlin
This week, on the young and fabulous series, we are going to talk about your Gremlin.Yes, you read it right. You have a Gremlin in you. A Gremlin, my hot moms, is that inner voice that speaks to your self-doubt and fear. It is the voice that operates out of fear. This is the part [...]
