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Wellness & Health
See How Electronic Devices Affect Your Body
David Wolfe demonstrates on the video below how much radiation and voltage we get exposed to from common electronic devices such as laptops, kindles, iPads, etc. He further explains the serious problems associated with such devices and how you can protect yourself from further exposure. I’ve learned about this while studying the effects of [...]
Protect Yourself From Nuclear Fallout
In light of what’s happening in Fukushima, I’ve listened to 2 interviews featuring David Wolf on how we can protect ourselves from the harmful effects of radiation. Based on the interviews, the radiation from Fukushima is brought up to the upper atmosphere by the jetstream pulling it across the ocean , and is projected to [...]
Water: To Tap, Spring, Or Purify? Oh The Choices We Have!
Image via Wikipedia When I was growing up in the Philippines, we didn’t have any water filters. We only drank tap water coz that’s all we had. What my mom did was to filter the tap water using layers of cloths that she would cover the faucet with, when she fills out our glass bottles [...]
Mom Tips On Repelling Mosquitoes Using Essential Oils
Image by alexispz via Flickr I was ranting at facebook and twitter about my frustration with mosquitoes this summer. It’s just horrible! Add the fact that they love to feast on me, but won’t bite my husband. Not that I want him bitten, I just think they love me more, and it’s not fair! Spray [...]
Living Longer And Healthier All Starts In Your Head
Image by BIJI KURIAN via Flickr Recent studies of older adults have shown that those who live a goal-driven life are 57 percent less likely to die during a five-year study compared to those who doesn’t have much direction in life. Having a purpose in life even appeared to improve the longevity of people with [...]
Did You Know That You Can Burn Calories Doing Nothing?
Did you know that? Sounds ridiculous isn’t it? But according Realage.com, you can burn up to 80 extra calories just by drinking a few cups of tea a day! Compounds in tea called catechins may help turn up the dial in your metabolism, increasing the calories you burn as you go about your day. Some [...]
iZumba On My Mom Time
Image by Cimm via Flickr So everyone’s curious about Zumba, including me. I went to a facility offering Zumba classes but their schedule wouldn’t fit with mine. But I still wanna try it, and I’m sure my hot mom community would love to try it too, so I searched online and found a 20 minute [...]
Did You Know That Standing Up Makes You Lose Fat?
Did you know that? Yep. According to Realge.com, people who sit around too much have their enzymes that breaks down fat, practically turned off. But no worries, you can turn it back on again. How? Well, for one, stop being a couch potato! Their studies on animals show that cutting back on time spent moving [...]
Do You Need To Detoxify?
Image by OpalMirror via Flickr If you’re having unexplained headaches or back pains, brittle nails and hair, frequent allergies, exposure to cleansing solvents, pesticides, diuretics and certain drugs, etc. or having memory problems, it could be a sign that you need to detoxify. Detoxification is the process of eliminating toxic substances in our body caused [...]
Sexiest Aphrodisiac Foods That Will Turn You On
Image via Wikipedia Oh yeah! Let’s start the New Year with a bang! Here are some of the sexiest, aphrodisiac foods that will fuel a little lust and turn you on, according to Amy Reiley’s new book Fork Me, Spoon Me: the sensual cookbook: GINGER – Served pickled, candied or in the raw, ginger increases [...]