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	<title>I&#039;m A Hot Mom &#187; Fitness Family</title>
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	<link>http://www.imahotmom.com</link>
	<description>Fitness Family &#124; Young And Fabulous &#124; My Hot Mom Cafe&#124; Mom Tips On Mom Time And Mom Care</description>
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		<title>Fitness Family 2010 &#8211; The Half Year Update</title>
		<link>http://www.imahotmom.com/fitness-family-2010-the-half-year-update/</link>
		<comments>http://www.imahotmom.com/fitness-family-2010-the-half-year-update/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 03:20:59 +0000</pubDate>
		<dc:creator>Cherrie</dc:creator>
				<category><![CDATA[Fitness Family]]></category>
		<category><![CDATA[canyon cove]]></category>
		<category><![CDATA[great dane]]></category>
		<category><![CDATA[philippines]]></category>
		<category><![CDATA[pug]]></category>

		<guid isPermaLink="false">http://www.imahotmom.com/?p=2375</guid>
		<description><![CDATA[In January of this year, I started a fitness journey for my family by becoming more active.  We&#8217;ve been eating pretty well these past few years.  Focusing more on whole, natural foods, less processed ones and preferrably organic and all-natural.  Clean eating has given us more energy as a result, so I&#8217;ve decided to take [...]
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</ol>]]></description>
		<wfw:commentRss>http://www.imahotmom.com/fitness-family-2010-the-half-year-update/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>The Afterburn Effect</title>
		<link>http://www.imahotmom.com/the-afterburn-effect/</link>
		<comments>http://www.imahotmom.com/the-afterburn-effect/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 14:00:45 +0000</pubDate>
		<dc:creator>Cherrie</dc:creator>
				<category><![CDATA[Fitness Family]]></category>
		<category><![CDATA[afterburn effect]]></category>
		<category><![CDATA[post-exercise metabolism boost]]></category>

		<guid isPermaLink="false">http://www.imahotmom.com/?p=2319</guid>
		<description><![CDATA[Image by J.C. Rojas via Flickr If you&#8217;ve been following my Fitness Family posts, you know that I don&#8217;t only promote an active lifestyle for me and my family, I also try to influence and inspire other moms to transition to an active and healthy lifestyle as well. I&#8217;m sure you already know that activity [...]
No related posts.]]></description>
		<wfw:commentRss>http://www.imahotmom.com/the-afterburn-effect/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Fitness Family 2010 &#8211; Let Your Body Heal</title>
		<link>http://www.imahotmom.com/fitness-family-2010-let-your-body-heal/</link>
		<comments>http://www.imahotmom.com/fitness-family-2010-let-your-body-heal/#comments</comments>
		<pubDate>Sun, 16 May 2010 14:00:48 +0000</pubDate>
		<dc:creator>Cherrie</dc:creator>
				<category><![CDATA[Fitness Family]]></category>
		<category><![CDATA[EA Sports Active]]></category>
		<category><![CDATA[Mamavation]]></category>
		<category><![CDATA[My Hot Mom]]></category>
		<category><![CDATA[the shred]]></category>
		<category><![CDATA[Young And Fabulous]]></category>

		<guid isPermaLink="false">http://www.imahotmom.com/?p=2266</guid>
		<description><![CDATA[Image by myyogaonline via Flickr About three weeks ago, I was at the top of my workout routine, doing the Shred, Zumba, EA Sports Active, and I even started running outside according to my last Fitness Family post. Then I got really, really sick with cough and colds. I normally don&#8217;t get sick, and even [...]
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</ol>]]></description>
		<wfw:commentRss>http://www.imahotmom.com/fitness-family-2010-let-your-body-heal/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Fitness Family 2010 &#8211; Week 17</title>
		<link>http://www.imahotmom.com/fitness-family-2010-week-17/</link>
		<comments>http://www.imahotmom.com/fitness-family-2010-week-17/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 23:54:07 +0000</pubDate>
		<dc:creator>Cherrie</dc:creator>
				<category><![CDATA[Fitness Family]]></category>
		<category><![CDATA[30 day shred]]></category>
		<category><![CDATA[EA Sports Active]]></category>
		<category><![CDATA[earth week]]></category>
		<category><![CDATA[my hot moms]]></category>
		<category><![CDATA[seaweed salad]]></category>
		<category><![CDATA[Young And Fabulous]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://www.imahotmom.com/?p=2177</guid>
		<description><![CDATA[This week, was pretty exciting. In celebration of Earth Week, I&#8217;ve decided to cut down on electricity and do my workouts outside instead of my usual 30 Day Shred, EA Sports Active, or Zumba. So I tried running outside! And I liked it! It was definitely harder than running on the treadmill, that&#8217;s for sure. [...]
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<li><a href='http://www.imahotmom.com/fitness-family-2010-week-8/' rel='bookmark' title='Fitness Family 2010 &#8211; Week 8'>Fitness Family 2010 &#8211; Week 8</a></li>
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</ol>]]></description>
		<wfw:commentRss>http://www.imahotmom.com/fitness-family-2010-week-17/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
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		<title>Fitness Family 2010 &#8211; Week 16 For Green Fitness</title>
		<link>http://www.imahotmom.com/fitness-family-2010-week-16-for-green-fitness/</link>
		<comments>http://www.imahotmom.com/fitness-family-2010-week-16-for-green-fitness/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 04:17:31 +0000</pubDate>
		<dc:creator>Cherrie</dc:creator>
				<category><![CDATA[Fitness Family]]></category>
		<category><![CDATA[Green And Organic Lifestyle]]></category>
		<category><![CDATA[30 day shred]]></category>
		<category><![CDATA[all-natural]]></category>
		<category><![CDATA[green lifestyle]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[live green]]></category>
		<category><![CDATA[my hot moms]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://www.imahotmom.com/?p=2155</guid>
		<description><![CDATA[Image by davesag via Flickr The series of posts I&#8217;ll be doing this week will be dedicated to being Green in relation to the Earth Week celebration. I&#8217;d like to focus our fitness family activities this week educating and getting my family more exposed and involved in green living. Let&#8217;s start with our diet.  If [...]
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</ol>]]></description>
		<wfw:commentRss>http://www.imahotmom.com/fitness-family-2010-week-16-for-green-fitness/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Fitness Family 2010 &#8211; Week 15 For Mamavation Mondays</title>
		<link>http://www.imahotmom.com/fitness-family-2010-week-15-for-mamavation-mondays/</link>
		<comments>http://www.imahotmom.com/fitness-family-2010-week-15-for-mamavation-mondays/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 14:40:46 +0000</pubDate>
		<dc:creator>Cherrie</dc:creator>
				<category><![CDATA[Fitness Family]]></category>
		<category><![CDATA[30 day shred]]></category>
		<category><![CDATA[EA Sports Active]]></category>
		<category><![CDATA[EA Sports Active More Workouts]]></category>
		<category><![CDATA[Mamavation]]></category>
		<category><![CDATA[my hot moms]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://www.imahotmom.com/?p=2143</guid>
		<description><![CDATA[I have completed the EA Sports Active More Workouts Six Week Challenge! Woo-hoo! It felt really great, only thing is, I got stuck to my weight at 143 lbs (from 147.5 lbs in January). Oh well, I&#8217;ll keep on working out and if I lose weight, great. If not, I know it will come eventually. [...]
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<li><a href='http://www.imahotmom.com/fitness-family-2010-week-8/' rel='bookmark' title='Fitness Family 2010 &#8211; Week 8'>Fitness Family 2010 &#8211; Week 8</a></li>
<li><a href='http://www.imahotmom.com/fitness-family-2010-week-13-for-mamavation-monday/' rel='bookmark' title='Fitness Family 2010 &#8211; Week 13 For Mamavation Monday'>Fitness Family 2010 &#8211; Week 13 For Mamavation Monday</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.imahotmom.com/fitness-family-2010-week-15-for-mamavation-mondays/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Fitness Family 2010 &#8211; Week 14 For Mamavation Monday</title>
		<link>http://www.imahotmom.com/fitness-family-2010-week-14/</link>
		<comments>http://www.imahotmom.com/fitness-family-2010-week-14/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 02:55:27 +0000</pubDate>
		<dc:creator>Cherrie</dc:creator>
				<category><![CDATA[Fitness Family]]></category>
		<category><![CDATA[EA Sports Active]]></category>
		<category><![CDATA[EA Sports Active More Workouts]]></category>
		<category><![CDATA[hot moms club]]></category>
		<category><![CDATA[mom cafe]]></category>
		<category><![CDATA[mom care]]></category>
		<category><![CDATA[mom time]]></category>
		<category><![CDATA[mom tips]]></category>
		<category><![CDATA[My Hot Mom]]></category>
		<category><![CDATA[Young And Fabulous]]></category>

		<guid isPermaLink="false">http://www.imahotmom.com/?p=2127</guid>
		<description><![CDATA[On one of my fitness family posts, I talked about how I love and enjoy my EA Sports Active More Workouts. Today, I&#8217;ll be showing you clips of me doing the EA Sports Active More Workouts. I&#8217;m almost done with the six week challenge, but this will definitely stay as part of my workout routine. [...]
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</ol>]]></description>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Fitness Family 2010 &#8211; Week 13 For Mamavation Monday</title>
		<link>http://www.imahotmom.com/fitness-family-2010-week-13-for-mamavation-monday/</link>
		<comments>http://www.imahotmom.com/fitness-family-2010-week-13-for-mamavation-monday/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 01:11:40 +0000</pubDate>
		<dc:creator>Cherrie</dc:creator>
				<category><![CDATA[Fitness Family]]></category>
		<category><![CDATA[earth footwear]]></category>
		<category><![CDATA[Mamavation]]></category>
		<category><![CDATA[Taebo]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://www.imahotmom.com/?p=2093</guid>
		<description><![CDATA[The results of my and hubs&#8217; annual physical exams came. Mine is normal, everything in line. Hubby has still high sugar count, ugh. During the exam, I asked the doctor how much weight should I lose, and he said I&#8217;m not overweight, and that I have a normal BMI of 26, so he just advised [...]
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</ol>]]></description>
		<wfw:commentRss>http://www.imahotmom.com/fitness-family-2010-week-13-for-mamavation-monday/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Fitness Family &#8211; Week 11 and 12</title>
		<link>http://www.imahotmom.com/fitness-family-week-11-and-12/</link>
		<comments>http://www.imahotmom.com/fitness-family-week-11-and-12/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 22:17:04 +0000</pubDate>
		<dc:creator>Cherrie</dc:creator>
				<category><![CDATA[Fitness Family]]></category>
		<category><![CDATA[figure skating]]></category>
		<category><![CDATA[Mamavation]]></category>
		<category><![CDATA[Young And Fabulous]]></category>

		<guid isPermaLink="false">http://www.imahotmom.com/?p=2052</guid>
		<description><![CDATA[Two weeks of no formal workout routine done. The busyness of life has gotten into me. Swamped with work from my fulltime job and work from my blog (the backend part) has forced me to get my butt stuck on my chair. The good news is, we, as a family, have managed to stay active. [...]
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</ol>]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Fitness Family 2010 &#8211; Week 10</title>
		<link>http://www.imahotmom.com/fitness-family-2010-week-10/</link>
		<comments>http://www.imahotmom.com/fitness-family-2010-week-10/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 02:50:49 +0000</pubDate>
		<dc:creator>Cherrie</dc:creator>
				<category><![CDATA[Fitness Family]]></category>
		<category><![CDATA[figure skating]]></category>
		<category><![CDATA[Mamavation]]></category>
		<category><![CDATA[My Hot Mom]]></category>
		<category><![CDATA[treadmill desk]]></category>
		<category><![CDATA[Young And Fabulous]]></category>

		<guid isPermaLink="false">http://www.imahotmom.com/?p=1991</guid>
		<description><![CDATA[Can&#8217;t believe it&#8217;s already the 10th week since I joined Mamavation and started my weight loss journey.  Anyway, this post is not just about me.  I&#8217;m here to give an update on my family as well, since this is the fitness family series. As you can see in the picture, my kids just started their [...]
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</ol>]]></description>
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		<slash:comments>15</slash:comments>
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