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Fitness Family
Fitness Family 2010 – The Half Year Update
In January of this year, I started a fitness journey for my family by becoming more active. We’ve been eating pretty well these past few years. Focusing more on whole, natural foods, less processed ones and preferrably organic and all-natural. Clean eating has given us more energy as a result, so I’ve decided to take [...]
The Afterburn Effect
Image by J.C. Rojas via Flickr If you’ve been following my Fitness Family posts, you know that I don’t only promote an active lifestyle for me and my family, I also try to influence and inspire other moms to transition to an active and healthy lifestyle as well. I’m sure you already know that activity [...]
Fitness Family 2010 – Let Your Body Heal
Image by myyogaonline via Flickr About three weeks ago, I was at the top of my workout routine, doing the Shred, Zumba, EA Sports Active, and I even started running outside according to my last Fitness Family post. Then I got really, really sick with cough and colds. I normally don’t get sick, and even [...]
Fitness Family 2010 – Week 17
This week, was pretty exciting. In celebration of Earth Week, I’ve decided to cut down on electricity and do my workouts outside instead of my usual 30 Day Shred, EA Sports Active, or Zumba. So I tried running outside! And I liked it! It was definitely harder than running on the treadmill, that’s for sure. [...]
Fitness Family 2010 – Week 16 For Green Fitness
Image by davesag via Flickr The series of posts I’ll be doing this week will be dedicated to being Green in relation to the Earth Week celebration. I’d like to focus our fitness family activities this week educating and getting my family more exposed and involved in green living. Let’s start with our diet. If [...]
Fitness Family 2010 – Week 15 For Mamavation Mondays
I have completed the EA Sports Active More Workouts Six Week Challenge! Woo-hoo! It felt really great, only thing is, I got stuck to my weight at 143 lbs (from 147.5 lbs in January). Oh well, I’ll keep on working out and if I lose weight, great. If not, I know it will come eventually. [...]
Fitness Family 2010 – Week 14 For Mamavation Monday
On one of my fitness family posts, I talked about how I love and enjoy my EA Sports Active More Workouts. Today, I’ll be showing you clips of me doing the EA Sports Active More Workouts. I’m almost done with the six week challenge, but this will definitely stay as part of my workout routine. [...]
Fitness Family 2010 – Week 13 For Mamavation Monday
The results of my and hubs’ annual physical exams came. Mine is normal, everything in line. Hubby has still high sugar count, ugh. During the exam, I asked the doctor how much weight should I lose, and he said I’m not overweight, and that I have a normal BMI of 26, so he just advised [...]
Fitness Family – Week 11 and 12
Two weeks of no formal workout routine done. The busyness of life has gotten into me. Swamped with work from my fulltime job and work from my blog (the backend part) has forced me to get my butt stuck on my chair. The good news is, we, as a family, have managed to stay active. [...]
Fitness Family 2010 – Week 10
Can’t believe it’s already the 10th week since I joined Mamavation and started my weight loss journey. Anyway, this post is not just about me. I’m here to give an update on my family as well, since this is the fitness family series. As you can see in the picture, my kids just started their [...]