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Fitness Family
The Afterburn Effect
Image by J.C. Rojas via Flickr
If you’ve been following my Fitness Family posts, you know that I don’t only promote an active lifestyle for me and my family, I also try to influence and inspire other moms to transition to an active and healthy lifestyle as well.
I’m sure you already know that activity burns calories. [...]
Fitness Family 2010 – Let Your Body Heal
Image by myyogaonline via Flickr
About three weeks ago, I was at the top of my workout routine, doing the Shred, Zumba, EA Sports Active, and I even started running outside according to my last Fitness Family post. Then I got really, really sick with cough and colds. I normally don’t get sick, and [...]
Fitness Family 2010 – Week 17
This week, was pretty exciting. In celebration of Earth Week, I’ve decided to cut down on electricity and do my workouts outside instead of my usual 30 Day Shred, EA Sports Active, or Zumba. So I tried running outside! And I liked it! It was definitely harder than running on the [...]
Fitness Family 2010 – Week 16 For Green Fitness
Image by davesag via Flickr
The series of posts I’ll be doing this week will be dedicated to being Green in relation to the Earth Week celebration. I’d like to focus our fitness family activities this week educating and getting my family more exposed and involved in green living.
Let’s start with our diet. If you’re [...]
Fitness Family 2010 – Week 15 For Mamavation Mondays
I have completed the EA Sports Active More Workouts Six Week Challenge! Woo-hoo! It felt really great, only thing is, I got stuck to my weight at 143 lbs (from 147.5 lbs in January). Oh well, I’ll keep on working out and if I lose weight, great. If not, I know it [...]
Fitness Family 2010 – Week 14 For Mamavation Monday
On one of my fitness family posts, I talked about how I love and enjoy my EA Sports Active More Workouts. Today, I’ll be showing you clips of me doing the EA Sports Active More Workouts. I’m almost done with the six week challenge, but this will definitely stay as part of [...]
Fitness Family 2010 – Week 13 For Mamavation Monday
The results of my and hubs’ annual physical exams came. Mine is normal, everything in line. Hubby has still high sugar count, ugh. During the exam, I asked the doctor how much weight should I lose, and he said I’m not overweight, and that I have a normal BMI of 26, so [...]
Fitness Family – Week 11 and 12
Two weeks of no formal workout routine done. The busyness of life has gotten into me. Swamped with work from my fulltime job and work from my blog (the backend part) has forced me to get my butt stuck on my chair. The good news is, we, as a family, have managed [...]
Fitness Family 2010 – Week 10
Can’t believe it’s already the 10th week since I joined Mamavation and started my weight loss journey. Anyway, this post is not just about me. I’m here to give an update on my family as well, since this is the fitness family series.
As you can see in the picture, my kids just started their [...]
Fitness Family 2010 – Week 9
This week has been tough. Swamped with work, there were only 2 days where I reached more than 10K steps. The goal was to do that for 3 days in a week. I was only able to do EA Sports Active More Workouts for 3 days instead of 4 days.
There was even one instance when [...]
